Comparing Nutrients in 100 grams Dry Mix Cornbread Bread Stuffing VS Cake, pudding-type, chocolate, dry mix

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	13.4% 389kcal	13.5% 391kcal	2900kcal per day for Men 19-50 years
Fat	4.33% 4.2g	8.4% 8.14g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.92g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	2.94% 0.047g	12.6% 0.2g	1.6g per day for Men 19-50 years
Omega 6	6.03% 1.03g	16.3% 2.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.7g	61.7% 80g	130g per day for Men 19-50 years
Sugars	18% 13g	54.5% 39.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37.6% 14.3g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	18% 10g	8.2% 4.6g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	0.89% 8μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.4% 0.51mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.8% 0.35mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.5% 4.87mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.68% 0.28mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.2% 0.15mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.8% 175μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.9% 3.5mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.33% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.83% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	7.8% 78mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	25.3% 0.23mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.6% 3.25mg	36.5% 2.92mg	8mg per day for Men 19-50 years
Magnesium	10.5% 44mg	9.76% 41mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	9.26% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	6% 204mg	9.9% 337mg	3400mg per day for Men 19-50 years
Selenium	54% 29.6μg	6% 3.3μg	55μg per day for Men 19-50 years
Sodium	95% 1429mg	57.7% 866mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	0.12% 4.6g	0.11% 3.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Cake, pudding-type, chocolate, dry mix per 100 g

Compare the macro and micronutrient content in 100 g of Dry Mix Cornbread Bread Stuffing versus 100 g of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dry Mix Cornbread Bread Stuffing vs Cake, pudding-type, chocolate, dry mix:

• 100 grams of Dry Mix Cornbread Bread Stuffing have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 35 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
• While 100 g of Cake, pudding-type, chocolate, dry mix contain 50 times more Vitamin B12 than Dry Mix Cornbread Bread Stuffing .
• 100 grams of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12
• 100 grams of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin C
• Both Dry Mix Cornbread Bread Stuffing as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A in 100 grams.

Comparing minerals per 100 grams for Dry Mix Cornbread Bread Stuffing vs Cake, pudding-type, chocolate, dry mix:

• 100 grams of Dry Mix Cornbread Bread Stuffing have 2.5 times more Manganese, 9 times more Selenium and 1.7 times more Sodium than Cake, pudding-type, chocolate, dry mix.
• While 100 g of Cake, pudding-type, chocolate, dry mix contain 1.7 times more Calcium, 2.5 times more Phosphorus and 1.7 times more Potassium than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Cake, pudding-type, chocolate, dry mix contain similar levels of Copper, Iron, Magnesium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dry Mix Cornbread Bread Stuffing have 6.2 times more Fiber and 2.2 times more Protein than Cake, pudding-type, chocolate, dry mix.
• While 100 g of Cake, pudding-type, chocolate, dry mix contain 1.9 times more Fat, 3.8 times more Saturated Fat, 4.3 times more Omega 3, 2.7 times more Omega 6 and 3 times more Sugars than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy and Carbohydrate per 100 grams.