Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Cake, white, prepared from recipe with coconut frosting per 100 g
Compare the macro and micronutrient content in 100 g of Dry Mix Cornbread Bread Stuffing versus 100 g of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Mix Cornbread Bread Stuffing vs Cake, white, prepared from recipe with coconut frosting:
- 100 grams of Dry Mix Cornbread Bread Stuffing have 4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5, 5 times more Vitamin B6, 5.6 times more Vitamin B9 and 35 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
- While 100 g of Cake, white, prepared from recipe with coconut frosting contain 6 times more Vitamin B12 than Dry Mix Cornbread Bread Stuffing .
- 100 grams of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12
- 100 grams of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
- Both Dry Mix Cornbread Bread Stuffing as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dry Mix Cornbread Bread Stuffing vs Cake, white, prepared from recipe with coconut frosting:
- 100 grams of Dry Mix Cornbread Bread Stuffing have 3.4 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium, 5 times more Sodium and 2.3 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
- Both Dry Mix Cornbread Bread Stuffing and Cake, white, prepared from recipe with coconut frosting contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Mix Cornbread Bread Stuffing have 1.2 times more Carbohydrate, 14.3 times more Fiber and 2.3 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- While 100 g of Cake, white, prepared from recipe with coconut frosting contain 2.5 times more Fat, 4.2 times more Saturated Fat, 2.9 times more Omega 3, 2 times more Omega 6 and 4.4 times more Sugars than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy per 100 grams.