Comparing Nutrients in 7 ounces Dry Mix Cornbread Bread Stuffing VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	26.6% 772kcal	24.4% 706kcal	2900kcal per day for Men 19-50 years
Fat	8.6% 8.33g	21% 20.4g	97g per day for Men 19-50 years
Saturated Fat	5.7% 1.83g	24% 7.73g	32g per day for Men 19-50 years
Omega 3	5.83% 0.093g	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	12% 2.03g	23.7% 4.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	96% 125g	130g per day for Men 19-50 years
Sugars	36% 26g	157% 114g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	74.7% 28.4g	5.22% 2g	38g per day for Men 19-50 years
Protein	35.4% 20g	15.6% 8.73g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	84% 1mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.4% 9.67mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.56mg	6.63% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87% 347μg	15.4% 61.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.7% 6.95mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	2.65% 16IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	15.5% 155mg	18% 179mg	1000mg per day for Men 19-50 years
Copper	50.3% 0.45mg	14.8% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.6% 6.45mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	20.8% 87.3mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	45.6% 1.05mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 224mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	12% 405mg	5.78% 196mg	3400mg per day for Men 19-50 years
Selenium	107% 58.7μg	38.6% 21.2μg	55μg per day for Men 19-50 years
Sodium	189% 2836mg	37.6% 564mg	1500mg per day for Men 19-50 years
Zinc	13.5% 1.5mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	0.25% 9.13g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Cake, white, prepared from recipe with coconut frosting per 7 oz

Compare the macro and micronutrient content in 7 oz of Dry Mix Cornbread Bread Stuffing versus 7 oz of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dry Mix Cornbread Bread Stuffing vs Cake, white, prepared from recipe with coconut frosting:

• 7 ounces of Dry Mix Cornbread Bread Stuffing have 4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5, 5 times more Vitamin B6, 5.6 times more Vitamin B9 and 35 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
• While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 6 times more Vitamin B12 than Dry Mix Cornbread Bread Stuffing .
• 7 ounces of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12
• 7 ounces of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
• Both Dry Mix Cornbread Bread Stuffing as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A in seven ounces.

Comparing minerals per 7 ounces for Dry Mix Cornbread Bread Stuffing vs Cake, white, prepared from recipe with coconut frosting:

• 7 ounces of Dry Mix Cornbread Bread Stuffing have 3.4 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium, 5 times more Sodium and 2.3 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
• Both Dry Mix Cornbread Bread Stuffing and Cake, white, prepared from recipe with coconut frosting contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dry Mix Cornbread Bread Stuffing have 1.2 times more Carbohydrate, 14.3 times more Fiber and 2.3 times more Protein than Cake, white, prepared from recipe with coconut frosting.
• While 7 oz of Cake, white, prepared from recipe with coconut frosting contain 2.5 times more Fat, 4.2 times more Saturated Fat, 2.9 times more Omega 3, 2 times more Omega 6 and 4.4 times more Sugars than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy per seven ounces.