Comparing Nutrients in 1 kilogram Dry Mix Cornbread Bread Stuffing VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	134% 3890kcal	123% 3560kcal	2900kcal per day for Men 19-50 years
Fat	43.3% 42g	106% 103g	97g per day for Men 19-50 years
Saturated Fat	29% 9.22g	122% 39g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	84.4% 1.35g	1.6g per day for Men 19-50 years
Omega 6	60.3% 10.3g	119% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	590% 767g	486% 632g	130g per day for Men 19-50 years
Sugars	182% 132g	792% 574g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	376% 143g	26.3% 10g	38g per day for Men 19-50 years
Protein	179% 100g	78.6% 44g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	424% 5.1mg	107% 1.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	268% 3.48mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	305% 48.7mg	66.4% 10.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.8% 2.84mg	33.4% 1.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	438% 1750μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	13.3% 80IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	78% 780mg	90% 900mg	1000mg per day for Men 19-50 years
Copper	253% 2.28mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	60% 2040mg	29% 990mg	3400mg per day for Men 19-50 years
Selenium	538% 296μg	195% 107μg	55μg per day for Men 19-50 years
Sodium	953% 14290mg	189% 2840mg	1500mg per day for Men 19-50 years
Zinc	68% 7.5mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	1.24% 46g	5.6% 207g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Cake, white, prepared from recipe with coconut frosting per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Mix Cornbread Bread Stuffing versus 1 kg of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Mix Cornbread Bread Stuffing vs Cake, white, prepared from recipe with coconut frosting:

• 1 kilogram of Dry Mix Cornbread Bread Stuffing has 4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5, 5 times more Vitamin B6, 5.6 times more Vitamin B9 and 35 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
• While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 6 times more Vitamin B12 than Dry Mix Cornbread Bread Stuffing .
• 1 kilogram of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12
• 1 kilogram of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
• Both Dry Mix Cornbread Bread Stuffing as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Dry Mix Cornbread Bread Stuffing vs Cake, white, prepared from recipe with coconut frosting:

• 1 kilogram of Dry Mix Cornbread Bread Stuffing has 3.4 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium, 5 times more Sodium and 2.3 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
• Both Dry Mix Cornbread Bread Stuffing and Cake, white, prepared from recipe with coconut frosting contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Mix Cornbread Bread Stuffing has 1.2 times more Carbohydrate, 14.3 times more Fiber and 2.3 times more Protein than Cake, white, prepared from recipe with coconut frosting.
• While 1 kg of Cake, white, prepared from recipe with coconut frosting contains 2.5 times more Fat, 4.2 times more Saturated Fat, 2.9 times more Omega 3, 2 times more Omega 6 and 4.4 times more Sugars than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy per one kilogram.