Comparing Nutrients in 1 pound Dry Mix Cornbread Bread Stuffing VS Cake, white, prepared from recipe with coconut frosting

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Energy	61% 1764kcal	55.7% 1615kcal	2900kcal per day for Men 19-50 years
Fat	19.6% 19g	48% 46.7g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	55.2% 17.7g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	38.3% 0.61g	1.6g per day for Men 19-50 years
Omega 6	27.3% 4.65g	54% 9.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	268% 348g	221% 287g	130g per day for Men 19-50 years
Sugars	82.3% 59.7g	359% 260g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	171% 65g	12% 4.54g	38g per day for Men 19-50 years
Protein	81% 45.4g	35.6% 20g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	192% 2.3mg	48.4% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	121% 1.58mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	30% 4.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.8% 1.3mg	15% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51% 0.66mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	198% 794μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	6.05% 36.3IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Cake, white, prepared from recipe with coconut frosting	Recommended Dietary Allowance
Calcium	35.4% 354mg	41% 408mg	1000mg per day for Men 19-50 years
Copper	115% 1.03mg	33.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	65.8% 5.26mg	8mg per day for Men 19-50 years
Magnesium	47.5% 200mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	54.6% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	27.2% 925mg	13.2% 449mg	3400mg per day for Men 19-50 years
Selenium	244% 134μg	88.2% 48.5μg	55μg per day for Men 19-50 years
Sodium	432% 6482mg	86% 1288mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.56% 21g	2.54% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Cake, white, prepared from recipe with coconut frosting per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Mix Cornbread Bread Stuffing versus 1 lb of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Mix Cornbread Bread Stuffing vs Cake, white, prepared from recipe with coconut frosting:

• 1 pound of Dry Mix Cornbread Bread Stuffing has 4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5, 5 times more Vitamin B6, 5.6 times more Vitamin B9 and 35 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
• While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 6 times more Vitamin B12 than Dry Mix Cornbread Bread Stuffing .
• 1 pound of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12
• 1 pound of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
• Both Dry Mix Cornbread Bread Stuffing as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Dry Mix Cornbread Bread Stuffing vs Cake, white, prepared from recipe with coconut frosting:

• 1 pound of Dry Mix Cornbread Bread Stuffing has 3.4 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 2.8 times more Selenium, 5 times more Sodium and 2.3 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
• Both Dry Mix Cornbread Bread Stuffing and Cake, white, prepared from recipe with coconut frosting contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry Mix Cornbread Bread Stuffing has 1.2 times more Carbohydrate, 14.3 times more Fiber and 2.3 times more Protein than Cake, white, prepared from recipe with coconut frosting.
• While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 2.5 times more Fat, 4.2 times more Saturated Fat, 2.9 times more Omega 3, 2 times more Omega 6 and 4.4 times more Sugars than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy per one pound.