Dry Mix Cornbread Bread Stuffing VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mix Cornbread Bread Stuffing or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 100 calories of Dry Mix Cornbread Bread Stuffing vs Cake, white, prepared from recipe with coconut frosting:
- 100 calories of Dry Mix Cornbread Bread Stuffing have 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 4.6 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
- 100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Dry Mix Cornbread Bread Stuffing as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Mix Cornbread Bread Stuffing vs Cake, white, prepared from recipe with coconut frosting:
- 100 calories of Dry Mix Cornbread Bread Stuffing have 3.1 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Selenium and 4.6 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
- While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.3 times more Calcium than Dry Mix Cornbread Bread Stuffing .
- 100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium
- Both Dry Mix Cornbread Bread Stuffing as well as Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Mix Cornbread Bread Stuffing have 13.1 times more Fiber and 2.1 times more Protein than Cake, white, prepared from recipe with coconut frosting.
- While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 2.7 times more Fat, 4.6 times more Saturated Fat, 3.1 times more Omega 3, 2.2 times more Omega 6 and 4.8 times more Sugars than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber