Comparing Nutrients in 1 pound Dry Mix Cornbread Bread Stuffing VS Cake, pudding-type, chocolate, dry mix

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	61% 1764kcal	61% 1774kcal	2900kcal per day for Men 19-50 years
Fat	19.6% 19g	38% 37g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	49.6% 16g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	57.3% 0.92g	1.6g per day for Men 19-50 years
Omega 6	27.3% 4.65g	74% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	268% 348g	280% 364g	130g per day for Men 19-50 years
Sugars	82.3% 59.7g	247% 179g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	171% 65g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	81% 45.4g	37.3% 21g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	192% 2.3mg	79.4% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	121% 1.58mg	59.3% 0.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	68.5% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.8% 1.3mg	19% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51% 0.66mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	198% 794μg	61.2% 245μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	94% 2.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.7% 2.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	35.4% 354mg	60.3% 603mg	1000mg per day for Men 19-50 years
Copper	115% 1.03mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	166% 13.2mg	8mg per day for Men 19-50 years
Magnesium	47.5% 200mg	44.3% 186mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	42% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	185% 1297mg	700mg per day for Men 19-50 years
Potassium	27.2% 925mg	45% 1529mg	3400mg per day for Men 19-50 years
Selenium	244% 134μg	27.2% 15μg	55μg per day for Men 19-50 years
Sodium	432% 6482mg	262% 3928mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	32% 3.54mg	11mg per day for Men 19-50 years
Water	0.56% 21g	0.48% 17.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Cake, pudding-type, chocolate, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Mix Cornbread Bread Stuffing versus 1 lb of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Mix Cornbread Bread Stuffing vs Cake, pudding-type, chocolate, dry mix:

• 1 pound of Dry Mix Cornbread Bread Stuffing has 2.4 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 35 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
• While 1 lb of Cake, pudding-type, chocolate, dry mix contains 50 times more Vitamin B12 than Dry Mix Cornbread Bread Stuffing .
• 1 pound of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12
• 1 pound of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin C
• Both Dry Mix Cornbread Bread Stuffing as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Dry Mix Cornbread Bread Stuffing vs Cake, pudding-type, chocolate, dry mix:

• 1 pound of Dry Mix Cornbread Bread Stuffing has 2.5 times more Manganese, 9 times more Selenium and 1.7 times more Sodium than Cake, pudding-type, chocolate, dry mix.
• While 1 lb of Cake, pudding-type, chocolate, dry mix contains 1.7 times more Calcium, 2.5 times more Phosphorus and 1.7 times more Potassium than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Cake, pudding-type, chocolate, dry mix contain similar levels of Copper, Iron, Magnesium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry Mix Cornbread Bread Stuffing has 6.2 times more Fiber and 2.2 times more Protein than Cake, pudding-type, chocolate, dry mix.
• While 1 lb of Cake, pudding-type, chocolate, dry mix contains 1.9 times more Fat, 3.8 times more Saturated Fat, 4.3 times more Omega 3, 2.7 times more Omega 6 and 3 times more Sugars than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy and Carbohydrate per one pound.