Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Bread, stuffing, cornbread, dry mix, prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, chocolate, dry mix versus 1 lb of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, pudding-type, chocolate, dry mix vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 pound of Cake, pudding-type, chocolate, dry mix has 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 50 times more Vitamin B12 than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 78 times more Vitamin A, 1.8 times more Vitamin B9, 1.3 times more Vitamin E and 4 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B12
- Both Cake, pudding-type, chocolate, dry mix as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cake, pudding-type, chocolate, dry mix vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 pound of Cake, pudding-type, chocolate, dry mix has 5.1 times more Calcium, 3.9 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 8.4 times more Phosphorus, 5.4 times more Potassium, 1.6 times more Sodium and 3.4 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 9.3 times more Selenium than Cake, pudding-type, chocolate, dry mix.
- 1 pound of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, pudding-type, chocolate, dry mix has 2.2 times more Energy, 2 times more Saturated Fat, 1.7 times more Omega 3, 3.7 times more Carbohydrate, more Sugars and 1.6 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 1.3 times more Fiber than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Fat and Omega 6 per one pound.