Cake, pudding-type, chocolate, dry mix has 2.2 times more energy per 100g than Bread, stuffing, cornbread, dry mix, prepared. It has high energy density when compared to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 100 calories - Cake, pudding-type, chocolate, dry mix or Bread, stuffing, cornbread, dry mix, prepared?
Cake, Pudding-type, Chocolate, Dry Mix VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, chocolate, dry mix or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 100 calories of Cake, pudding-type, chocolate, dry mix vs Bread, stuffing, cornbread, dry mix, prepared:
100 calories of Cake, pudding-type, chocolate, dry mix have 22.9 times more Vitamin B12 than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 170.4 times more Vitamin A, 3.9 times more Vitamin B9, 2.9 times more Vitamin E and 8.7 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
100 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12
Both Cake, pudding-type, chocolate, dry mix as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, chocolate, dry mix vs Bread, stuffing, cornbread, dry mix, prepared:
100 calories of Cake, pudding-type, chocolate, dry mix have 2.3 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 3.9 times more Phosphorus and 2.5 times more Potassium than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 20.3 times more Selenium and 1.3 times more Sodium than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Manganese per 100 calories.
100 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium
100 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cake, pudding-type, chocolate, dry mix as well as Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pudding-type, chocolate, dry mix have 1.7 times more Carbohydrate and more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 2.4 times more Fat, 1.3 times more Omega 3, 2 times more Omega 6, 2.8 times more Fiber and 1.4 times more Protein than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber