Comparing Nutrients in 7 ounces Cake, pudding-type, chocolate, dry mix VS Bread, stuffing, cornbread, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, chocolate, dry mix	4%	18%	78%
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%

Macro Nutrients

	Cake, pudding-type, chocolate, dry mix	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Energy	26.8% 776kcal	12.2% 355kcal	2900kcal per day for Men 19-50 years
Fat	16.7% 16g	18% 17.5g	97g per day for Men 19-50 years
Saturated Fat	21.7% 6.95g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	32.4% 5.5g	30.2% 5.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 159g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	108% 78.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.56g	15% 5.75g	38g per day for Men 19-50 years
Protein	16.3% 9.13g	10.3% 5.75g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, chocolate, dry mix	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	17% 155μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.7% 0.42mg	19.3% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	15.5% 2.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.37% 0.42mg	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.8% 107μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	41.3% 0.99μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.6% 1.3mg	11.2% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	14.6% 17.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, chocolate, dry mix	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Calcium	26.4% 264mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	15.2% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.4% 5.8mg	23.3% 1.87mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.4mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	18.4% 0.42mg	9.84% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81% 568mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	19.7% 669mg	3.6% 123mg	3400mg per day for Men 19-50 years
Selenium	12% 6.55μg	111% 61μg	55μg per day for Men 19-50 years
Sodium	115% 1719mg	69.6% 1044mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	4.15% 0.46mg	11mg per day for Men 19-50 years
Water	0.21% 7.74g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Bread, stuffing, cornbread, dry mix, prepared per 7 oz

Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, chocolate, dry mix versus 7 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cake, pudding-type, chocolate, dry mix vs Bread, stuffing, cornbread, dry mix, prepared:

• 7 ounces of Cake, pudding-type, chocolate, dry mix have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 50 times more Vitamin B12 than Bread, stuffing, cornbread, dry mix, prepared.
• While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 78 times more Vitamin A, 1.8 times more Vitamin B9, 1.3 times more Vitamin E and 4 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A and Vitamin K
• 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B12
• Both Cake, pudding-type, chocolate, dry mix as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cake, pudding-type, chocolate, dry mix vs Bread, stuffing, cornbread, dry mix, prepared:

• 7 ounces of Cake, pudding-type, chocolate, dry mix have 5.1 times more Calcium, 3.9 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 8.4 times more Phosphorus, 5.4 times more Potassium, 1.6 times more Sodium and 3.4 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
• While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 9.3 times more Selenium than Cake, pudding-type, chocolate, dry mix.
• 7 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cake, pudding-type, chocolate, dry mix have 2.2 times more Energy, 2 times more Saturated Fat, 1.7 times more Omega 3, 3.7 times more Carbohydrate, more Sugars and 1.6 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
• While 7 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.3 times more Fiber than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Fat and Omega 6 per seven ounces.