Comparing Nutrients in 500 calories Dry Mix Cornbread Bread Stuffing VS Cake, pudding-type, chocolate, dry mix

Weight per 500 calories

• Dry Mix Cornbread Bread Stuffing: 129g
• Cake, pudding-type, chocolate, dry mix: 128g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Dry Mix Cornbread Bread Stuffing or Cake, pudding-type, chocolate, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Cake, pudding-type, chocolate, dry mix	4%	18%	78%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.57% 5.4g	10.7% 10.4g	97g per day for Men 19-50 years
Saturated Fat	3.7% 1.2g	14% 4.48g	32g per day for Men 19-50 years
Omega 3	3.78% 0.06g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	7.75% 1.3g	21% 3.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	79% 103g	130g per day for Men 19-50 years
Sugars	23.3% 17g	69.7% 50.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	48.4% 18.4g	7.74% 2.94g	38g per day for Men 19-50 years
Protein	23% 13g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Vitamin A	1.14% 10.3μg	0.14% 1.28μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.5% 0.65mg	22.4% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.4% 0.45mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.26mg	19.3% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.3% 0.37mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.4% 0.19mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.2% 225μg	17.3% 69μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.54% 0.013μg	26.6% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5% 4.5mg	0.14% 0.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.54% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.34% 2.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Cake, pudding-type, chocolate, dry mix	Recommended Dietary Allowance
Calcium	10% 100mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	38.6% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.2% 4.18mg	46.7% 3.73mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.6mg	12.5% 52.4mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	69% 38μg	7.67% 4.2μg	55μg per day for Men 19-50 years
Sodium	122% 1837mg	74% 1107mg	1500mg per day for Men 19-50 years
Zinc	8.76% 0.96mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	0.16% 5.9g	0.13% 5g	3700g per day for Men 19-50 years

Dry Mix Cornbread Bread Stuffing VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dry Mix Cornbread Bread Stuffing or Cake, pudding-type, chocolate, dry mix?

Lets compare vitamin content per 500 calories of Dry Mix Cornbread Bread Stuffing vs Cake, pudding-type, chocolate, dry mix:

• 500 calories of Dry Mix Cornbread Bread Stuffing have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cake, pudding-type, chocolate, dry mix.
• While 500 kcal of Cake, pudding-type, chocolate, dry mix contain 49.7 times more Vitamin B12 than Dry Mix Cornbread Bread Stuffing .
• 500 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12
• 500 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin B6
• Both Dry Mix Cornbread Bread Stuffing as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Dry Mix Cornbread Bread Stuffing vs Cake, pudding-type, chocolate, dry mix:

• 500 calories of Dry Mix Cornbread Bread Stuffing have 2.5 times more Manganese, 9 times more Selenium and 1.7 times more Sodium than Cake, pudding-type, chocolate, dry mix.
• While 500 kcal of Cake, pudding-type, chocolate, dry mix contain 1.7 times more Calcium, 2.5 times more Phosphorus and 1.6 times more Potassium than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Cake, pudding-type, chocolate, dry mix contain similar levels of Copper, Iron and Magnesium per 500 calories.
• 500 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium
• 500 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium
• Both Dry Mix Cornbread Bread Stuffing as well as Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dry Mix Cornbread Bread Stuffing have 6.2 times more Fiber and 2.2 times more Protein than Cake, pudding-type, chocolate, dry mix.
• While 500 kcal of Cake, pudding-type, chocolate, dry mix contain 1.9 times more Fat, 3.8 times more Saturated Fat, 4.3 times more Omega 3, 2.7 times more Omega 6 and 3 times more Sugars than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber