Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Cake, pudding-type, chocolate, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Mix Cornbread Bread Stuffing versus 5 oz of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Mix Cornbread Bread Stuffing vs Cake, pudding-type, chocolate, dry mix:
- 5 ounces of Dry Mix Cornbread Bread Stuffing have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 35 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
- While 5 oz of Cake, pudding-type, chocolate, dry mix contain 50 times more Vitamin B12 than Dry Mix Cornbread Bread Stuffing .
- 5 ounces of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12
- 5 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin C
- Both Dry Mix Cornbread Bread Stuffing as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dry Mix Cornbread Bread Stuffing vs Cake, pudding-type, chocolate, dry mix:
- 5 ounces of Dry Mix Cornbread Bread Stuffing have 2.5 times more Manganese, 9 times more Selenium and 1.7 times more Sodium than Cake, pudding-type, chocolate, dry mix.
- While 5 oz of Cake, pudding-type, chocolate, dry mix contain 1.7 times more Calcium, 2.5 times more Phosphorus and 1.7 times more Potassium than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Cake, pudding-type, chocolate, dry mix contain similar levels of Copper, Iron, Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Mix Cornbread Bread Stuffing have 6.2 times more Fiber and 2.2 times more Protein than Cake, pudding-type, chocolate, dry mix.
- While 5 oz of Cake, pudding-type, chocolate, dry mix contain 1.9 times more Fat, 3.8 times more Saturated Fat, 4.3 times more Omega 3, 2.7 times more Omega 6 and 3 times more Sugars than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy and Carbohydrate per five ounces.