Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Cake, pudding-type, carrot, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Mix Cornbread Bread Stuffing versus 7 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Mix Cornbread Bread Stuffing vs Cake, pudding-type, carrot, dry mix:
- 7 ounces of Dry Mix Cornbread Bread Stuffing have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.9 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- While 7 oz of Cake, pudding-type, carrot, dry mix contain 12.1 times more Vitamin A than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
- 7 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- Both Dry Mix Cornbread Bread Stuffing as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dry Mix Cornbread Bread Stuffing vs Cake, pudding-type, carrot, dry mix:
- 7 ounces of Dry Mix Cornbread Bread Stuffing have 4.6 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 1.2 times more Potassium, 2 times more Selenium, 2.5 times more Sodium and 3.8 times more Zinc than Cake, pudding-type, carrot, dry mix.
- While 7 oz of Cake, pudding-type, carrot, dry mix contain 2.2 times more Calcium and 2.2 times more Phosphorus than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Cake, pudding-type, carrot, dry mix contain similar levels of Manganese per seven ounces.
- 7 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Mix Cornbread Bread Stuffing have 2 times more Protein than Cake, pudding-type, carrot, dry mix.
- While 7 oz of Cake, pudding-type, carrot, dry mix contain 2.3 times more Fat, 1.6 times more Saturated Fat, 5.4 times more Omega 3 and 3.4 times more Omega 6 than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy and Carbohydrate per seven ounces.