Comparing Nutrients in 500 calories Dry Mix Cornbread Bread Stuffing VS Cake, pudding-type, carrot, dry mix

Weight per 500 calories

• Dry Mix Cornbread Bread Stuffing: 129g
• Cake, pudding-type, carrot, dry mix: 121g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Dry Mix Cornbread Bread Stuffing or Cake, pudding-type, carrot, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.57% 5.4g	12% 12g	97g per day for Men 19-50 years
Saturated Fat	3.7% 1.2g	5.54% 1.77g	32g per day for Men 19-50 years
Omega 3	3.78% 0.06g	19.2% 0.31g	1.6g per day for Men 19-50 years
Omega 6	7.75% 1.3g	24.4% 4.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	73.4% 95g	130g per day for Men 19-50 years
Sugars	23.3% 17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	48.4% 18.4g	NA	38g per day for Men 19-50 years
Protein	23% 13g	11% 6.14g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	1.14% 10.3μg	13% 117μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.5% 0.65mg	26.6% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34.4% 0.45mg	15.8% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.26mg	16.6% 2.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.3% 0.37mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.4% 0.19mg	7.32% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.2% 225μg	20% 80.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.54% 0.013μg	2% 0.048μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5% 4.5mg	1.6% 1.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	10% 100mg	20.7% 207mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	6.7% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.2% 4.18mg	27% 2.17mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.6mg	2.3% 9.64mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	27.7% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	42.5% 298mg	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	6% 204mg	3400mg per day for Men 19-50 years
Selenium	69% 38μg	32.6% 18μg	55μg per day for Men 19-50 years
Sodium	122% 1837mg	45.5% 683mg	1500mg per day for Men 19-50 years
Zinc	8.76% 0.96mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	0.16% 5.9g	0.12% 4.34g	3700g per day for Men 19-50 years

Dry Mix Cornbread Bread Stuffing VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dry Mix Cornbread Bread Stuffing or Cake, pudding-type, carrot, dry mix?

Lets compare vitamin content per 500 calories of Dry Mix Cornbread Bread Stuffing vs Cake, pudding-type, carrot, dry mix:

• 500 calories of Dry Mix Cornbread Bread Stuffing have 2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
• While 500 kcal of Cake, pudding-type, carrot, dry mix contain 11.4 times more Vitamin A than Dry Mix Cornbread Bread Stuffing .
• 500 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
• 500 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B6
• Both Dry Mix Cornbread Bread Stuffing as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Dry Mix Cornbread Bread Stuffing vs Cake, pudding-type, carrot, dry mix:

• 500 calories of Dry Mix Cornbread Bread Stuffing have 4.9 times more Copper, 1.9 times more Iron, 5.9 times more Magnesium, 2.1 times more Selenium and 2.7 times more Sodium than Cake, pudding-type, carrot, dry mix.
• While 500 kcal of Cake, pudding-type, carrot, dry mix contain 2.1 times more Calcium and 2 times more Phosphorus than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Cake, pudding-type, carrot, dry mix contain similar levels of Manganese per 500 calories.
• 500 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper and Magnesium
• Both Dry Mix Cornbread Bread Stuffing as well as Cake, pudding-type, carrot, dry mix lack sufficient amounts of Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dry Mix Cornbread Bread Stuffing have 2.1 times more Protein than Cake, pudding-type, carrot, dry mix.
• While 500 kcal of Cake, pudding-type, carrot, dry mix contain 2.2 times more Fat, 5.1 times more Omega 3 and 3.1 times more Omega 6 than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6