Comparing Nutrients in 5 ounces Dry Mix Cornbread Bread Stuffing VS Cake, pudding-type, carrot, dry mix

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	19% 551kcal	20.3% 588kcal	2900kcal per day for Men 19-50 years
Fat	6.14% 5.95g	14.3% 14g	97g per day for Men 19-50 years
Saturated Fat	4.1% 1.3g	6.52% 2.1g	32g per day for Men 19-50 years
Omega 3	4.16% 0.067g	22.6% 0.36g	1.6g per day for Men 19-50 years
Omega 6	8.55% 1.45g	28.7% 4.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	86.4% 112g	130g per day for Men 19-50 years
Sugars	25.7% 18.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	53.3% 20.3g	NA	38g per day for Men 19-50 years
Protein	25.3% 14g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	15.3% 137μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60% 0.72mg	31.3% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43% 6.9mg	19.5% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.05% 0.4mg	8.33% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62% 248μg	23.7% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	2.36% 0.057μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	11% 111mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	7.87% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.6% 4.6mg	32% 2.55mg	8mg per day for Men 19-50 years
Magnesium	15% 62.4mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	32.6% 0.75mg	32.5% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	8.5% 289mg	7.05% 240mg	3400mg per day for Men 19-50 years
Selenium	76.3% 42μg	38.4% 21μg	55μg per day for Men 19-50 years
Sodium	135% 2026mg	53.6% 804mg	1500mg per day for Men 19-50 years
Zinc	9.66% 1.06mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	0.18% 6.52g	0.14% 5.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Cake, pudding-type, carrot, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Dry Mix Cornbread Bread Stuffing versus 5 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dry Mix Cornbread Bread Stuffing vs Cake, pudding-type, carrot, dry mix:

• 5 ounces of Dry Mix Cornbread Bread Stuffing have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.9 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
• While 5 oz of Cake, pudding-type, carrot, dry mix contain 12.1 times more Vitamin A than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
• 5 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
• Both Dry Mix Cornbread Bread Stuffing as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Dry Mix Cornbread Bread Stuffing vs Cake, pudding-type, carrot, dry mix:

• 5 ounces of Dry Mix Cornbread Bread Stuffing have 4.6 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 1.2 times more Potassium, 2 times more Selenium, 2.5 times more Sodium and 3.8 times more Zinc than Cake, pudding-type, carrot, dry mix.
• While 5 oz of Cake, pudding-type, carrot, dry mix contain 2.2 times more Calcium and 2.2 times more Phosphorus than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Cake, pudding-type, carrot, dry mix contain similar levels of Manganese per five ounces.
• 5 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dry Mix Cornbread Bread Stuffing have 2 times more Protein than Cake, pudding-type, carrot, dry mix.
• While 5 oz of Cake, pudding-type, carrot, dry mix contain 2.3 times more Fat, 1.6 times more Saturated Fat, 5.4 times more Omega 3 and 3.4 times more Omega 6 than Dry Mix Cornbread Bread Stuffing .
• Both Dry Mix Cornbread Bread Stuffing and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy and Carbohydrate per five ounces.