Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Bread, stuffing, cornbread, dry mix, prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, angelfood, dry mix, prepared versus 1 kg of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, angelfood, dry mix, prepared vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 kilogram of Cake, angelfood, dry mix, prepared has 2.2 times more Vitamin B2 and 1.8 times more Vitamin B5 than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains more Vitamin A, 1.3 times more Vitamin B1, 7.3 times more Vitamin B3, 6.3 times more Vitamin B6, 5.1 times more Vitamin B9, 85 times more Vitamin E and 88 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- 1 kilogram of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- Both Cake, angelfood, dry mix, prepared as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cake, angelfood, dry mix, prepared vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 kilogram of Cake, angelfood, dry mix, prepared has 3.2 times more Calcium, 6.8 times more Phosphorus and 2.2 times more Potassium than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains 4.1 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2 times more Selenium and 1.8 times more Zinc than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Copper and Sodium per one kilogram.
- 1 kilogram of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, angelfood, dry mix, prepared has 1.4 times more Energy, 2.7 times more Carbohydrate, more Sugars and 2.1 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains 29.3 times more Fat, 40.8 times more Saturated Fat, 16.7 times more Omega 3, 22.1 times more Omega 6 and 14.5 times more Fiber than Cake, angelfood, dry mix, prepared.
- 1 kilogram of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber