Cake, angelfood, dry mix, prepared has 1.4 times more energy per 100g than Bread, stuffing, cornbread, dry mix, prepared. It has high energy density when compared to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 300 calories - Cake, angelfood, dry mix, prepared or Bread, stuffing, cornbread, dry mix, prepared?
Cake, Angelfood, Dry Mix, Prepared VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, angelfood, dry mix, prepared or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 300 calories of Cake, angelfood, dry mix, prepared vs Bread, stuffing, cornbread, dry mix, prepared:
300 calories of Cake, angelfood, dry mix, prepared have 1.5 times more Vitamin B2 than Bread, stuffing, cornbread, dry mix, prepared.
While 300 kcal of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A, 1.8 times more Vitamin B1, 10.5 times more Vitamin B3, 7.3 times more Vitamin B9, 122 times more Vitamin E and 126.3 times more Vitamin K than Cake, angelfood, dry mix, prepared.
300 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Cake, angelfood, dry mix, prepared as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cake, angelfood, dry mix, prepared vs Bread, stuffing, cornbread, dry mix, prepared:
300 calories of Cake, angelfood, dry mix, prepared have 2.3 times more Calcium and 4.8 times more Phosphorus than Bread, stuffing, cornbread, dry mix, prepared.
While 300 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 1.5 times more Copper, 5.9 times more Iron, 2.6 times more Manganese, 2.9 times more Selenium and 1.5 times more Sodium than Cake, angelfood, dry mix, prepared.
300 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron and Manganese
300 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium
Both Cake, angelfood, dry mix, prepared as well as Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, angelfood, dry mix, prepared have 1.9 times more Carbohydrate, more Sugars and 1.5 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
While 300 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 42.1 times more Fat, 58.6 times more Saturated Fat, 24 times more Omega 3, 31.8 times more Omega 6 and 20.8 times more Fiber than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy per 300 calories.
300 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber