Comparing Nutrients in 5 ounces Cake, angelfood, commercially prepared VS Bread, stuffing, cornbread, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, commercially prepared	9%	3%	88%
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%

Macro Nutrients

	Cake, angelfood, commercially prepared	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Energy	12.6% 366kcal	8.75% 254kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	7.77% 2.5g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	21.6% 3.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	24% 31g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	11% 4.1g	38g per day for Men 19-50 years
Protein	15% 8.36g	7.34% 4.1g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, commercially prepared	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.3% 111μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.5% 0.7mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.82% 1.25mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.6% 0.28mg	1.7% 0.085mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	4.14% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	34.4% 137μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.54% 0.085μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.26% 1.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.03% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.4% 12.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, commercially prepared	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Calcium	20% 198mg	3.7% 37mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	5.24% 0.12mg	7.03% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.6% 459mg	6.9% 48mg	700mg per day for Men 19-50 years
Potassium	3.88% 132mg	2.6% 88mg	3400mg per day for Men 19-50 years
Selenium	19% 10.3μg	79% 43.5μg	55μg per day for Men 19-50 years
Sodium	70.8% 1062mg	49.7% 746mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	2.96% 0.33mg	11mg per day for Men 19-50 years
Water	1.27% 47g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, angelfood, commercially prepared VS Bread, stuffing, cornbread, dry mix, prepared per 5 oz

Compare the macro and micronutrient content in 5 oz of Cake, angelfood, commercially prepared versus 5 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cake, angelfood, commercially prepared vs Bread, stuffing, cornbread, dry mix, prepared:

• 5 ounces of Cake, angelfood, commercially prepared have 5.3 times more Vitamin B2, 3.3 times more Vitamin B5 and 6 times more Vitamin B12 than Bread, stuffing, cornbread, dry mix, prepared.
• While 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A, 1.4 times more Vitamin B3 and 2.8 times more Vitamin B9 than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
• 5 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A
• 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B12
• Both Cake, angelfood, commercially prepared as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cake, angelfood, commercially prepared vs Bread, stuffing, cornbread, dry mix, prepared:

• 5 ounces of Cake, angelfood, commercially prepared have 5.4 times more Calcium, 9.5 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Sodium than Bread, stuffing, cornbread, dry mix, prepared.
• While 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.8 times more Iron, 1.3 times more Manganese, 4.2 times more Selenium and 3.3 times more Zinc than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Copper and Magnesium per five ounces.
• 5 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
• 5 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cake, angelfood, commercially prepared have 1.4 times more Energy, 2.6 times more Carbohydrate and 2 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
• While 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain 11 times more Fat, 14.5 times more Saturated Fat, 5.6 times more Omega 3, 7.5 times more Omega 6 and 1.9 times more Fiber than Cake, angelfood, commercially prepared.
• 5 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3