Comparing Nutrients in 100 calories Cake, angelfood, commercially prepared VS Bread, stuffing, cornbread, dry mix, prepared

Weight per 100 calories

• Cake, angelfood, commercially prepared: 38.8g
• Bread, stuffing, cornbread, dry mix, prepared: 56g

Cake, angelfood, commercially prepared has 1.4 times more energy per 100g than Bread, stuffing, cornbread, dry mix, prepared. It has high energy density when compared to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.

Discover which food has more nutrients per 100 calories - Cake, angelfood, commercially prepared or Bread, stuffing, cornbread, dry mix, prepared?

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, commercially prepared	9%	3%	88%
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%

Macro Nutrients

	Cake, angelfood, commercially prepared	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.32% 0.31g	5.07% 4.9g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.047g	3.06% 0.98g	32g per day for Men 19-50 years
Omega 3	0.51% 0.008g	4.1% 0.065g	1.6g per day for Men 19-50 years
Omega 6	0.79% 0.13g	8.5% 1.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	9.4% 12.2g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.53% 0.58g	4.26% 1.62g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	2.9% 1.62g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, commercially prepared	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.84% 43.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	5.45% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	3.95% 0.051mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.14% 0.34mg	4.35% 0.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.53% 0.077mg	0.67% 0.034mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.92% 0.012mg	1.63% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.97% 0.023μg	0.23% 0.006μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.17% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.1% 4.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, commercially prepared	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Calcium	5.43% 54.3mg	1.45% 14.5mg	1000mg per day for Men 19-50 years
Copper	3.36% 0.03mg	4.3% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	6.56% 0.53mg	8mg per day for Men 19-50 years
Magnesium	1.1% 4.65mg	1.73% 7.26mg	420mg per day for Men 19-50 years
Manganese	1.43% 0.033mg	2.77% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 126mg	2.7% 19mg	700mg per day for Men 19-50 years
Potassium	1.06% 36mg	1% 34.6mg	3400mg per day for Men 19-50 years
Selenium	5.14% 2.83μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	19.4% 290mg	19.6% 294mg	1500mg per day for Men 19-50 years
Zinc	0.25% 0.027mg	1.17% 0.13mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.98% 36.3g	3700g per day for Men 19-50 years

Cake, Angelfood, Commercially Prepared VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cake, angelfood, commercially prepared or Bread, stuffing, cornbread, dry mix, prepared?

Lets compare vitamin content per 100 calories of Cake, angelfood, commercially prepared vs Bread, stuffing, cornbread, dry mix, prepared:

• 100 calories of Cake, angelfood, commercially prepared have 3.7 times more Vitamin B2 than Bread, stuffing, cornbread, dry mix, prepared.
• While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B3 and 4 times more Vitamin B9 than Cake, angelfood, commercially prepared.
• 100 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A
• Both Cake, angelfood, commercially prepared as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Cake, angelfood, commercially prepared vs Bread, stuffing, cornbread, dry mix, prepared:

• 100 calories of Cake, angelfood, commercially prepared have 3.7 times more Calcium and 6.6 times more Phosphorus than Bread, stuffing, cornbread, dry mix, prepared.
• While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 1.3 times more Copper, 2.6 times more Iron, 1.9 times more Manganese and 6.1 times more Selenium than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Sodium per 100 calories.
• 100 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Manganese
• 100 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium
• Both Cake, angelfood, commercially prepared as well as Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cake, angelfood, commercially prepared have 1.8 times more Carbohydrate and 1.4 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
• While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 15.9 times more Fat, 20.9 times more Saturated Fat, 8 times more Omega 3, 10.8 times more Omega 6 and 2.8 times more Fiber than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy per 100 calories.
• 100 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber