Comparing Nutrients in 500 calories Cake, angelfood, commercially prepared VS Bread, stuffing, cornbread, dry mix, prepared

Weight per 500 calories

• Cake, angelfood, commercially prepared: 194g
• Bread, stuffing, cornbread, dry mix, prepared: 279g

Cake, angelfood, commercially prepared has 1.4 times more energy per 100g than Bread, stuffing, cornbread, dry mix, prepared. It has high energy density when compared to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.

Discover which food has more nutrients per 500 calories - Cake, angelfood, commercially prepared or Bread, stuffing, cornbread, dry mix, prepared?

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, commercially prepared	9%	3%	88%
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%

Macro Nutrients

	Cake, angelfood, commercially prepared	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.55g	25.3% 24.6g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	2.54% 0.041g	20.4% 0.33g	1.6g per day for Men 19-50 years
Omega 6	3.94% 0.67g	42.5% 7.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86% 112g	47% 61g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.65% 2.9g	21.3% 8.1g	38g per day for Men 19-50 years
Protein	20.4% 11.4g	14.5% 8.1g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, commercially prepared	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	24.2% 218μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73% 0.95mg	19.8% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	21.8% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.67% 0.38mg	3.35% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.62% 0.06mg	8.17% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	67.7% 271μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.84% 0.12μg	1.16% 0.028μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.5% 2.23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16% 2.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20.5% 24.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, commercially prepared	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Calcium	27% 271mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	21.4% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.6% 1mg	33% 2.63mg	8mg per day for Men 19-50 years
Magnesium	5.54% 23.3mg	8.65% 36.3mg	420mg per day for Men 19-50 years
Manganese	7.16% 0.16mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.7% 628mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	5.3% 180mg	5.1% 173mg	3400mg per day for Men 19-50 years
Selenium	25.7% 14μg	156% 85.8μg	55μg per day for Men 19-50 years
Sodium	97% 1452mg	98% 1469mg	1500mg per day for Men 19-50 years
Zinc	1.23% 0.14mg	5.84% 0.64mg	11mg per day for Men 19-50 years
Water	1.74% 64.3g	4.9% 181g	3700g per day for Men 19-50 years

Cake, Angelfood, Commercially Prepared VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cake, angelfood, commercially prepared or Bread, stuffing, cornbread, dry mix, prepared?

Lets compare vitamin content per 500 calories of Cake, angelfood, commercially prepared vs Bread, stuffing, cornbread, dry mix, prepared:

• 500 calories of Cake, angelfood, commercially prepared have 3.7 times more Vitamin B2 than Bread, stuffing, cornbread, dry mix, prepared.
• While 500 kcal of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B3 and 4 times more Vitamin B9 than Cake, angelfood, commercially prepared.
• 500 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A
• Both Cake, angelfood, commercially prepared as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cake, angelfood, commercially prepared vs Bread, stuffing, cornbread, dry mix, prepared:

• 500 calories of Cake, angelfood, commercially prepared have 3.7 times more Calcium and 6.6 times more Phosphorus than Bread, stuffing, cornbread, dry mix, prepared.
• While 500 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 1.3 times more Copper, 2.6 times more Iron, 1.9 times more Manganese and 6.1 times more Selenium than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Sodium per 500 calories.
• 500 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Manganese
• 500 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium
• Both Cake, angelfood, commercially prepared as well as Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cake, angelfood, commercially prepared have 1.8 times more Carbohydrate and 1.4 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
• While 500 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 15.9 times more Fat, 20.9 times more Saturated Fat, 8 times more Omega 3, 10.8 times more Omega 6 and 2.8 times more Fiber than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy per 500 calories.
• 500 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber