Comparing Nutrients in 14 ounces Cake, angelfood, commercially prepared VS Bread, stuffing, cornbread, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, commercially prepared	9%	3%	88%
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%

Macro Nutrients

	Cake, angelfood, commercially prepared	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Energy	35.3% 1024kcal	24.5% 710kcal	2900kcal per day for Men 19-50 years
Fat	3.27% 3.18g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	21.8% 6.97g	32g per day for Men 19-50 years
Omega 3	5.2% 0.083g	29% 0.46g	1.6g per day for Men 19-50 years
Omega 6	8.08% 1.37g	60.4% 10.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	67% 87g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	30.3% 11.5g	38g per day for Men 19-50 years
Protein	42% 23.4g	20.6% 11.5g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, commercially prepared	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.7% 0.4mg	38.7% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	150% 1.95mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	31% 4.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.7% 0.79mg	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.46% 0.12mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	96% 385μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.92% 0.24μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22.5% 3.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, commercially prepared	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Calcium	55.6% 556mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	34.4% 0.31mg	30.4% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.8% 2.06mg	46.6% 3.73mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	14.7% 0.34mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	184% 1286mg	19.3% 135mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	222% 122μg	55μg per day for Men 19-50 years
Sodium	198% 2973mg	139% 2088mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	3.56% 132g	6.96% 258g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, angelfood, commercially prepared VS Bread, stuffing, cornbread, dry mix, prepared per 14 oz

Compare the macro and micronutrient content in 14 oz of Cake, angelfood, commercially prepared versus 14 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cake, angelfood, commercially prepared vs Bread, stuffing, cornbread, dry mix, prepared:

• 14 ounces of Cake, angelfood, commercially prepared have 5.3 times more Vitamin B2, 3.3 times more Vitamin B5 and 6 times more Vitamin B12 than Bread, stuffing, cornbread, dry mix, prepared.
• While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A, 1.4 times more Vitamin B3 and 2.8 times more Vitamin B9 than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
• 14 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A
• 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B12
• Both Cake, angelfood, commercially prepared as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cake, angelfood, commercially prepared vs Bread, stuffing, cornbread, dry mix, prepared:

• 14 ounces of Cake, angelfood, commercially prepared have 5.4 times more Calcium, 9.5 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Sodium than Bread, stuffing, cornbread, dry mix, prepared.
• While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.8 times more Iron, 1.3 times more Manganese, 4.2 times more Selenium and 3.3 times more Zinc than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Copper and Magnesium per 14 ounces.
• 14 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
• 14 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cake, angelfood, commercially prepared have 1.4 times more Energy, 2.6 times more Carbohydrate and 2 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
• While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 11 times more Fat, 14.5 times more Saturated Fat, 5.6 times more Omega 3, 7.5 times more Omega 6 and 1.9 times more Fiber than Cake, angelfood, commercially prepared.
• 14 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3