Comparing Nutrients in 1 pound Cake, angelfood, commercially prepared VS Bread, stuffing, cornbread, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, commercially prepared	9%	3%	88%
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%

Macro Nutrients

	Cake, angelfood, commercially prepared	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Energy	40.4% 1170kcal	28% 812kcal	2900kcal per day for Men 19-50 years
Fat	3.74% 3.63g	41% 40g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.55g	25% 7.96g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	9.23% 1.57g	69% 11.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	202% 262g	76.4% 99g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	34.6% 13g	38g per day for Men 19-50 years
Protein	47.8% 26.8g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, commercially prepared	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	39.3% 354μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.6% 0.46mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	171% 2.23mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	35.4% 5.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	5.44% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	25.7% 3.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	33.3% 40μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, commercially prepared	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Calcium	63.5% 635mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	39.3% 0.35mg	34.8% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	53.3% 4.26mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	16.8% 0.39mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	210% 1470mg	22% 154mg	700mg per day for Men 19-50 years
Potassium	12.4% 422mg	8.27% 281mg	3400mg per day for Men 19-50 years
Selenium	60.2% 33μg	253% 139μg	55μg per day for Men 19-50 years
Sodium	226% 3397mg	159% 2386mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	4.07% 151g	7.96% 294g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, angelfood, commercially prepared VS Bread, stuffing, cornbread, dry mix, prepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, angelfood, commercially prepared versus 1 lb of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, angelfood, commercially prepared vs Bread, stuffing, cornbread, dry mix, prepared:

• 1 pound of Cake, angelfood, commercially prepared has 5.3 times more Vitamin B2, 3.3 times more Vitamin B5 and 6 times more Vitamin B12 than Bread, stuffing, cornbread, dry mix, prepared.
• While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains more Vitamin A, 1.4 times more Vitamin B3 and 2.8 times more Vitamin B9 than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
• 1 pound of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A
• 1 pound of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B12
• Both Cake, angelfood, commercially prepared as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Cake, angelfood, commercially prepared vs Bread, stuffing, cornbread, dry mix, prepared:

• 1 pound of Cake, angelfood, commercially prepared has 5.4 times more Calcium, 9.5 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Sodium than Bread, stuffing, cornbread, dry mix, prepared.
• While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 1.8 times more Iron, 1.3 times more Manganese, 4.2 times more Selenium and 3.3 times more Zinc than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Copper and Magnesium per one pound.
• 1 pound of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
• 1 pound of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, angelfood, commercially prepared has 1.4 times more Energy, 2.6 times more Carbohydrate and 2 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
• While 1 lb of Bread, stuffing, cornbread, dry mix, prepared contains 11 times more Fat, 14.5 times more Saturated Fat, 5.6 times more Omega 3, 7.5 times more Omega 6 and 1.9 times more Fiber than Cake, angelfood, commercially prepared.
• 1 pound of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3