Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Dry Mix Cornbread Bread Stuffing per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, stuffing, cornbread, dry mix, prepared versus 14 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Dry Mix Cornbread Bread Stuffing:
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have 9.8 times more Vitamin A than Dry Mix Cornbread Bread Stuffing.
- While 14 oz of Dry Mix Cornbread Bread Stuffing contain 4.4 times more Vitamin B1, 3.8 times more Vitamin B2, 3.9 times more Vitamin B3, 4.7 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.4 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Dry Mix Cornbread Bread Stuffing:
- 14 oz of Dry Mix Cornbread Bread Stuffing contain 3 times more Calcium, 3.3 times more Copper, 3.5 times more Iron, 3.4 times more Magnesium, 4.6 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium, 2.7 times more Sodium and 3.3 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Dry Mix Cornbread Bread Stuffing contain similar levels of Selenium per 14 ounces.
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have 2.1 times more Fat, 1.9 times more Saturated Fat, 2.5 times more Omega 3 and 2.5 times more Omega 6 than Dry Mix Cornbread Bread Stuffing.
- While 14 oz of Dry Mix Cornbread Bread Stuffing contain 2.2 times more Energy, 3.5 times more Carbohydrate, more Sugars, 4.9 times more Fiber and 3.4 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.