Prepared Dry Mix Stuffing Bread has 1.2 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Prepared Dry Mix Stuffing Bread or Cassava?
Prepared Dry Mix Stuffing Bread VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Dry Mix Stuffing Bread or Cassava?
Lets compare vitamin content per 100 calories of Prepared Dry Mix Stuffing Bread vs Cassava:
100 calories of Prepared Dry Mix Stuffing Bread have 93.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 5.8 times more Vitamin E and 5.7 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 2.8 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Cassava provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Bread, stuffing, dry mix, prepared as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Dry Mix Stuffing Bread vs Cassava:
100 calories of Prepared Dry Mix Stuffing Bread have 2.9 times more Iron, 13.8 times more Selenium and 28.1 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Copper, 2.3 times more Magnesium, 3.2 times more Manganese and 4.9 times more Potassium than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Cassava contain similar levels of Phosphorus per 100 calories.
100 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Selenium
Both Bread, stuffing, dry mix, prepared as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Dry Mix Stuffing Bread have 35.3 times more Fat, 25.7 times more Saturated Fat, 14.1 times more Omega 3, 83.6 times more Omega 6 and 1.6 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2.5 times more Carbohydrate and 2.7 times more Fiber than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein