Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Dry Mix Stuffing Bread versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Dry Mix Stuffing Bread vs Cassava:
- 1 kilogram of Prepared Dry Mix Stuffing Bread has 114 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9, 7.1 times more Vitamin E and 6.9 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 2.3 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Cassava provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Bread, stuffing, dry mix, prepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prepared Dry Mix Stuffing Bread vs Cassava:
- 1 kilogram of Prepared Dry Mix Stuffing Bread has 1.9 times more Calcium, 3.5 times more Iron, 1.4 times more Phosphorus, 16.9 times more Selenium and 34.2 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Copper, 1.9 times more Magnesium, 2.6 times more Manganese, 4 times more Potassium and 1.5 times more Zinc than Bread, stuffing, dry mix, prepared.
- 1 kilogram of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared Dry Mix Stuffing Bread has 1.2 times more Energy, 43 times more Fat, 31.3 times more Saturated Fat, 17.2 times more Omega 3, 101.8 times more Omega 6 and 2 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 2 times more Carbohydrate and 2.3 times more Fiber than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Cassava offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6