Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Dry Mix Stuffing Bread versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Dry Mix Stuffing Bread vs Cauliflower:
- 1 kilogram of Prepared Dry Mix Stuffing Bread has more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 16.8 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 6.1 times more Vitamin B5, 4.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Cauliflower provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Bread, stuffing, dry mix, prepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prepared Dry Mix Stuffing Bread vs Cauliflower:
- 1 kilogram of Prepared Dry Mix Stuffing Bread has 1.4 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 19.7 times more Selenium and 16 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Magnesium, 4.5 times more Potassium and 1.4 times more Water than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Cauliflower contain similar levels of Manganese, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- Both Bread, stuffing, dry mix, prepared as well as Raw Cauliflower lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared Dry Mix Stuffing Bread has 7.8 times more Energy, 43 times more Fat, 17.8 times more Saturated Fat, 19.5 times more Omega 3, 203.7 times more Omega 6, 3.8 times more Carbohydrate and 1.4 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.5 times more Fiber than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Cauliflower offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6