Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Dry Mix Stuffing Bread versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Dry Mix Stuffing Bread vs Cauliflower:
- 14 ounces of Prepared Dry Mix Stuffing Bread have more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 16.8 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6.1 times more Vitamin B5, 4.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Cauliflower provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Bread, stuffing, dry mix, prepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Dry Mix Stuffing Bread vs Cauliflower:
- 14 ounces of Prepared Dry Mix Stuffing Bread have 1.4 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 19.7 times more Selenium and 16 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Magnesium, 4.5 times more Potassium and 1.4 times more Water than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Cauliflower contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Bread, stuffing, dry mix, prepared as well as Raw Cauliflower lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Dry Mix Stuffing Bread have 7.8 times more Energy, 43 times more Fat, 17.8 times more Saturated Fat, 19.5 times more Omega 3, 203.7 times more Omega 6, 3.8 times more Carbohydrate and 1.4 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.5 times more Fiber than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6