Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Dry Mix Stuffing Bread versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Dry Mix Stuffing Bread vs Cauliflower:
- 7 ounces of Prepared Dry Mix Stuffing Bread have more Vitamin A, 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 16.8 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 6.1 times more Vitamin B5, 4.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Cauliflower provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Bread, stuffing, dry mix, prepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared Dry Mix Stuffing Bread vs Cauliflower:
- 7 ounces of Prepared Dry Mix Stuffing Bread have 1.4 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 19.7 times more Selenium and 16 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Magnesium, 4.5 times more Potassium and 1.4 times more Water than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Cauliflower contain similar levels of Manganese, Phosphorus and Zinc per seven ounces.
- 7 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Bread, stuffing, dry mix, prepared as well as Raw Cauliflower lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared Dry Mix Stuffing Bread have 7.8 times more Energy, 43 times more Fat, 17.8 times more Saturated Fat, 19.5 times more Omega 3, 203.7 times more Omega 6, 3.8 times more Carbohydrate and 1.4 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.5 times more Fiber than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Cauliflower offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6