Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Dry Mix Stuffing Bread versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Dry Mix Stuffing Bread vs Boiled Cauliflower:
- 7 ounces of Prepared Dry Mix Stuffing Bread have 114 times more Vitamin A, 3.4 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3 and 19.1 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 4.6 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Boiled Cauliflower provide similar amounts of Vitamin B9 and Vitamin K per seven ounces.
- 7 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Bread, stuffing, dry mix, prepared as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared Dry Mix Stuffing Bread vs Boiled Cauliflower:
- 7 ounces of Prepared Dry Mix Stuffing Bread have 1.9 times more Calcium, 3.6 times more Copper, 3 times more Iron, 1.2 times more Magnesium, 19.7 times more Selenium, 31.9 times more Sodium and 1.4 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.1 times more Potassium and 1.4 times more Water than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Boiled Cauliflower contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared Dry Mix Stuffing Bread have 8.5 times more Energy, 26.8 times more Fat, 33.1 times more Saturated Fat, 1.8 times more Omega 3, 65.2 times more Omega 6, 4.6 times more Carbohydrate and 1.5 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.9 times more Fiber than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Boiled Cauliflower offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6