Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Dry Mix Stuffing Bread versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Dry Mix Stuffing Bread vs Cassava:
- 14 ounces of Prepared Dry Mix Stuffing Bread have 114 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9, 7.1 times more Vitamin E and 6.9 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Cassava provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Bread, stuffing, dry mix, prepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Dry Mix Stuffing Bread vs Cassava:
- 14 ounces of Prepared Dry Mix Stuffing Bread have 1.9 times more Calcium, 3.5 times more Iron, 1.4 times more Phosphorus, 16.9 times more Selenium and 34.2 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Copper, 1.9 times more Magnesium, 2.6 times more Manganese, 4 times more Potassium and 1.5 times more Zinc than Bread, stuffing, dry mix, prepared.
- 14 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Dry Mix Stuffing Bread have 1.2 times more Energy, 43 times more Fat, 31.3 times more Saturated Fat, 17.2 times more Omega 3, 101.8 times more Omega 6 and 2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Carbohydrate and 2.3 times more Fiber than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Cassava offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6