Prepared Dry Mix Stuffing Bread has 7.8 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared Dry Mix Stuffing Bread or Cauliflower?
Prepared Dry Mix Stuffing Bread VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Dry Mix Stuffing Bread or Cauliflower?
Lets compare vitamin content per 100 calories of Prepared Dry Mix Stuffing Bread vs Cauliflower:
100 calories of Prepared Dry Mix Stuffing Bread have more Vitamin A and 2.1 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.8 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B3, 47.3 times more Vitamin B5, 36.8 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C and 9.2 times more Vitamin K than Bread, stuffing, dry mix, prepared.
100 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Bread, stuffing, dry mix, prepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Dry Mix Stuffing Bread vs Cauliflower:
100 calories of Prepared Dry Mix Stuffing Bread have 2.5 times more Selenium and 2 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 5.7 times more Calcium, 4.8 times more Copper, 3.4 times more Iron, 10.6 times more Magnesium, 8.3 times more Manganese, 9 times more Phosphorus, 34.8 times more Potassium, 9.2 times more Zinc and 11.1 times more Water than Bread, stuffing, dry mix, prepared.
100 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Bread, stuffing, dry mix, prepared as well as Raw Cauliflower lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Dry Mix Stuffing Bread have 5.5 times more Fat, 2.3 times more Saturated Fat, 2.5 times more Omega 3 and 26.1 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.1 times more Carbohydrate, 7.3 times more Sugars, 19.5 times more Fiber and 5.5 times more Protein than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber
100 calories of Cauliflower provide inadequate amounts of Omega 6