Nutrient Comparison: Cooked Frozen Carrots VS Prepared Dry Mix Stuffing Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Prepared Dry Mix Stuffing Bread:
- 5 ounces of Cooked Frozen Carrots have 7.4 times more Vitamin A, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
- While 5 oz of Bread, stuffing, dry mix, prepared contain 4.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B9 and 1.3 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Prepared Dry Mix Stuffing Bread:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Copper, 2.9 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Prepared Dry Mix Stuffing Bread.
- While 5 oz of Bread, stuffing, dry mix, prepared contain 1.8 times more Iron, 19.7 times more Selenium and 8.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Prepared Dry Mix Stuffing Bread contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2 times more Sugars and 4.1 times more Fiber than Prepared Dry Mix Stuffing Bread.
- While 5 oz of Bread, stuffing, dry mix, prepared contain 5.3 times more Energy, 17.7 times more Fat, 19.3 times more Saturated Fat, 6.7 times more Omega 3, 11.3 times more Omega 6, 2.4 times more Carbohydrate and 4.7 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein