Comparing Nutrients in 1 kilogram Cooked Frozen Carrots VS Prepared Dry Mix Stuffing Bread

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Prepared Dry Mix Stuffing Bread	6%	56%	38%

Macro Nutrients

	Cooked Frozen Carrots	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Energy	12.8% 370kcal	67.2% 1950kcal	2900kcal per day for Men 19-50 years
Fat	7% 6.8g	124% 121g	97g per day for Men 19-50 years
Saturated Fat	3.75% 1.2g	72.5% 23g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	183% 2.93g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	192% 32.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.5% 77.3g	145% 188g	130g per day for Men 19-50 years
Sugars	56.3% 40.8g	28% 20.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.86% 2.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	NA	g per day for Men 19-50 years
Sucrose	% 34.4g	NA	g per day for Men 19-50 years
Fiber	87% 33g	21% 8g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	48.8% 27.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Vitamin A	940% 8460μg	127% 1140μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	118% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.16mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.8% 1.74mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64.6% 0.84mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	93% 370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.3% 10mg	89.3% 13.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	113% 136μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Calcium	35% 350mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12.5% 499μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	119% 9.5mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	72.6% 1.67mg	63.5% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	56.5% 1920mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	215% 118μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	319% 4790mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	24.4% 903g	17.5% 648g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Prepared Dry Mix Stuffing Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Prepared Dry Mix Stuffing Bread:

• 1 kilogram of Cooked Frozen Carrots has 7.4 times more Vitamin A, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
• While 1 kg of Bread, stuffing, dry mix, prepared contains 4.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B9 and 1.3 times more Vitamin E than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin K per one kilogram.
• 1 kilogram of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
• Both Boiled and Drained Frozen Carrots as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Prepared Dry Mix Stuffing Bread:

• 1 kilogram of Cooked Frozen Carrots has 1.3 times more Copper, 2.9 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Prepared Dry Mix Stuffing Bread.
• While 1 kg of Bread, stuffing, dry mix, prepared contains 1.8 times more Iron, 19.7 times more Selenium and 8.1 times more Sodium than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Prepared Dry Mix Stuffing Bread contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per one kilogram.
• 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
• 1 kilogram of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked Frozen Carrots has 2 times more Sugars and 4.1 times more Fiber than Prepared Dry Mix Stuffing Bread.
• While 1 kg of Bread, stuffing, dry mix, prepared contains 5.3 times more Energy, 17.7 times more Fat, 19.3 times more Saturated Fat, 6.7 times more Omega 3, 11.3 times more Omega 6, 2.4 times more Carbohydrate and 4.7 times more Protein than Boiled and Drained Frozen Carrots.
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein