Comparing Nutrients in 1 pound Cooked Frozen Carrots VS Prepared Dry Mix Stuffing Bread

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Prepared Dry Mix Stuffing Bread	6%	56%	38%

Macro Nutrients

	Cooked Frozen Carrots	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Energy	5.8% 168kcal	30.5% 885kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	56.3% 54.7g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	33% 10.5g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	83% 1.33g	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	87% 14.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	65.7% 85.5g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	12.8% 9.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.75% 1.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 15.6g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	22% 12.4g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Vitamin A	426% 3837μg	57.5% 517μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	53.3% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	9.98% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	42% 168μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	40.5% 6.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.4% 61.7μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Prepared Dry Mix Stuffing Bread	Recommended Dietary Allowance
Calcium	16% 159mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	32.3% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.66% 226μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	54% 4.3mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	28.8% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	97% 53.5μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	145% 2173mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	11% 410g	7.94% 294g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Prepared Dry Mix Stuffing Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Prepared Dry Mix Stuffing Bread:

• 1 pound of Cooked Frozen Carrots has 7.4 times more Vitamin A, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
• While 1 lb of Bread, stuffing, dry mix, prepared contains 4.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B9 and 1.3 times more Vitamin E than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin K per one pound.
• 1 pound of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
• Both Boiled and Drained Frozen Carrots as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Carrots vs Prepared Dry Mix Stuffing Bread:

• 1 pound of Cooked Frozen Carrots has 1.3 times more Copper, 2.9 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Prepared Dry Mix Stuffing Bread.
• While 1 lb of Bread, stuffing, dry mix, prepared contains 1.8 times more Iron, 19.7 times more Selenium and 8.1 times more Sodium than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Prepared Dry Mix Stuffing Bread contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per one pound.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
• 1 pound of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Carrots has 2 times more Sugars and 4.1 times more Fiber than Prepared Dry Mix Stuffing Bread.
• While 1 lb of Bread, stuffing, dry mix, prepared contains 5.3 times more Energy, 17.7 times more Fat, 19.3 times more Saturated Fat, 6.7 times more Omega 3, 11.3 times more Omega 6, 2.4 times more Carbohydrate and 4.7 times more Protein than Boiled and Drained Frozen Carrots.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein