Comparing Nutrients in 100 calories Dry Mix Bread StuffingVS Cassava
Weight per 100 calories
Dry Mix Bread Stuffing
26g
Cassava
62.5g
Dry Mix Bread Stuffing has 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Cassava?
Dry Mix Bread Stuffing VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Mix Bread Stuffing or Cassava?
Lets compare vitamin content per 100 calories of Dry Mix Bread Stuffing vs Cassava:
100 calories of Dry Mix Bread Stuffing have 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Vitamin B6 and more Vitamin C than Dry Mix Bread Stuffing.
100 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Dry Mix Bread Stuffing as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Mix Bread Stuffing vs Cassava:
100 calories of Dry Mix Bread Stuffing have 2.5 times more Calcium, 5.8 times more Iron, 2.2 times more Phosphorus, 28.4 times more Selenium and 41.6 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Magnesium, 1.6 times more Manganese and 2.7 times more Potassium than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Cassava contain similar levels of Copper per 100 calories.
100 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Mix Bread Stuffing have 2 times more Sugars and 3.4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Fiber than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Dry Mix Bread Stuffing as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.