Cassava VS Prepared Dry Mix Stuffing Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 100 calories of Cassava vs Prepared Dry Mix Stuffing Bread:
- 100 calories of Cassava have 2.8 times more Vitamin B6 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
- While 100 kcal of Bread, stuffing, dry mix, prepared contain 93.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 5.8 times more Vitamin E and 5.7 times more Vitamin K than Raw Cassava.
- Both Cassava and Prepared Dry Mix Stuffing Bread provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Prepared Dry Mix Stuffing Bread:
- 100 calories of Cassava have 1.9 times more Copper, 2.3 times more Magnesium, 3.2 times more Manganese and 4.9 times more Potassium than Prepared Dry Mix Stuffing Bread.
- While 100 kcal of Bread, stuffing, dry mix, prepared contain 2.9 times more Iron, 13.8 times more Selenium and 28.1 times more Sodium than Raw Cassava.
- Both Cassava and Prepared Dry Mix Stuffing Bread contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cassava lack sufficient amounts of Selenium
- 100 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Magnesium and Potassium
- Both Raw Cassava as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cassava have 2.5 times more Carbohydrate and 2.7 times more Fiber than Prepared Dry Mix Stuffing Bread.
- While 100 kcal of Bread, stuffing, dry mix, prepared contain 35.3 times more Fat, 25.7 times more Saturated Fat, 14.1 times more Omega 3, 83.6 times more Omega 6 and 1.6 times more Protein than Raw Cassava.
- Both Cassava and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
- 100 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber