Nutrient Comparison: Dry Mix Bread Stuffing VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mix Bread Stuffing versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mix Bread Stuffing vs Frozen Carrots:
- 14 ounces of Dry Mix Bread Stuffing have 13.5 times more Vitamin B1, 10.9 times more Vitamin B2, 12.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 16.8 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 16 times more Vitamin K than Dry Mix Bread Stuffing.
- 14 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Mix Bread Stuffing as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Mix Bread Stuffing vs Frozen Carrots:
- 14 ounces of Dry Mix Bread Stuffing have 2.7 times more Calcium, 3.2 times more Copper, 8.7 times more Iron, 3.3 times more Magnesium, 3.5 times more Manganese, 4.3 times more Phosphorus, 68.6 times more Selenium, 20.7 times more Sodium and 2.8 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 21.4 times more Water than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mix Bread Stuffing have 10.7 times more Energy, 7.4 times more Fat, 18 times more Saturated Fat, 2.2 times more Omega 3, 2.7 times more Omega 6, 9.6 times more Carbohydrate, 1.7 times more Sugars and 14.1 times more Protein than Frozen Carrots.
- Both Dry Mix Bread Stuffing and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein