Comparing Nutrients in 100 calories Canned Carrots with SaltVS Bread
Weight per 100 calories
Canned Carrots with Salt
400g
Bread
36.5g
Wheat Bread has 11 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Bread?
Canned Carrots With Salt VS Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Bread?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Bread:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 11.1 times more Vitamin B6, 148 times more Vitamin C, 42.7 times more Vitamin E and 21.9 times more Vitamin K than Bread.
While 100 kcal of Wheat Bread contain 2.1 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Bread provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Bread:
100 calories of Canned Carrots with Salt have 2.2 times more Calcium, 7.7 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus, 13.9 times more Potassium, 5.6 times more Sodium, 2.7 times more Zinc and 28.9 times more Water than Bread.
While 100 kcal of Wheat Bread contain 6.6 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate, 4.7 times more Sugars and 4.1 times more Fiber than Bread.
While 100 kcal of Wheat Bread contain 1.3 times more Omega 3, 1.7 times more Omega 6 and 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Bread offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6