Comparing Nutrients in 100 calories BreadVS Frozen Carrots
Weight per 100 calories
Bread
36.5g
Frozen Carrots
278g
Bread has 7.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Bread or Frozen Carrots?
Discover which food has more nutrients per 100 calories - Bread or Frozen Carrots?
Lets compare vitamin content per 100 calories of Bread vs Frozen Carrots:
100 calories of Bread have 1.2 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B5, 6.5 times more Vitamin B6, 95.1 times more Vitamin C, 22.8 times more Vitamin E and 27.3 times more Vitamin K than Wheat Bread.
Both Bread and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread vs Frozen Carrots:
100 calories of Bread have 5.4 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.2 times more Calcium, 3.8 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 12.7 times more Potassium, 2.4 times more Zinc and 19.4 times more Water than Wheat Bread.
Both Bread and Frozen Carrots contain similar levels of Iron and Sodium per 100 calories.
100 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread have 1.2 times more Omega 3 and 1.8 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 6, 1.3 times more Carbohydrate, 6.3 times more Sugars and 6.3 times more Fiber than Wheat Bread.
Both Bread and Frozen Carrots offer comparable quantities of Energy per 100 calories.