Nutrient Comparison: Bread VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Bread versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread vs Frozen Carrots:
- 100 grams of Bread have 9.3 times more Vitamin B1, 6.8 times more Vitamin B2, 12 times more Vitamin B3, 4.4 times more Vitamin B5 and 8.5 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 12.5 times more Vitamin C, 3 times more Vitamin E and 3.6 times more Vitamin K than Wheat Bread.
- Both Bread and Frozen Carrots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Wheat Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bread vs Frozen Carrots:
- 100 grams of Bread have 3.5 times more Calcium, 2 times more Copper, 8.2 times more Iron, 3.4 times more Magnesium, 6 times more Manganese, 3.9 times more Phosphorus, 41.1 times more Selenium, 7 times more Sodium and 3.2 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.7 times more Potassium and 2.6 times more Water than Wheat Bread.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread have 7.6 times more Energy, 9.8 times more Fat, 14.8 times more Saturated Fat, 9.5 times more Omega 3, 5.9 times more Omega 6, 6 times more Carbohydrate, 1.2 times more Sugars, 7.5 times more Fructose, 1.2 times more Fiber and 13.7 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein