Nutrient Comparison: Frozen Carrots VS Toasted Bread per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Toasted Bread:
- 100 grams of Frozen Carrots have more Vitamin A, 12.5 times more Vitamin C, 2.4 times more Vitamin E and 3.1 times more Vitamin K than Toasted Bread.
- While 100 g of Toasted Wheat Bread contain 10 times more Vitamin B1, 10.3 times more Vitamin B2, 13.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 100 grams of Toasted Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Toasted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Toasted Bread:
- 100 grams of Frozen Carrots have 3.7 times more Water than Toasted Bread.
- While 100 g of Toasted Wheat Bread contain 4.6 times more Calcium, 2.7 times more Copper, 9.3 times more Iron, 4.9 times more Magnesium, 8.1 times more Manganese, 5.7 times more Phosphorus, 47.7 times more Selenium, 8.8 times more Sodium and 4.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Toasted Bread contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Wheat Bread contain 8.7 times more Energy, 9.3 times more Fat, 21 times more Saturated Fat, 9.5 times more Omega 3, 6.3 times more Omega 6, 7.1 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 16.6 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein