Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cookies, chocolate chip, commercially prepared, special dietary
Weight per 100 calories
Canned Carrots with Salt
400g
Cookies, chocolate chip, commercially prepared, special dietary
22g
Cookies, chocolate chip, commercially prepared, special dietary have 18 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cookies, chocolate chip, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cookies, chocolate chip, commercially prepared, special dietary
Canned Carrots With Salt VS Cookies, Chocolate Chip, Commercially Prepared, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cookies, chocolate chip, commercially prepared, special dietary?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cookies, chocolate chip, commercially prepared, special dietary:
100 calories of Canned Carrots with Salt have 10044 times more Vitamin A, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 12.1 times more Vitamin B5, 112 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 12.6 times more Vitamin E and 44.1 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
Both Canned Carrots with Salt and Cookies, chocolate chip, commercially prepared, special dietary provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cookies, chocolate chip, commercially prepared, special dietary:
100 calories of Canned Carrots with Salt have 9.8 times more Calcium, 8.6 times more Copper, 3.3 times more Iron, 6.9 times more Magnesium, 22.2 times more Manganese, 4 times more Phosphorus, 16.2 times more Potassium, 2.8 times more Selenium, 17.9 times more Sodium, 10 times more Zinc and 328.1 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate, 16.9 times more Fiber and 3 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
While 100 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 4.9 times more Fat, 6.5 times more Saturated Fat, 1.7 times more Omega 3 and 3.3 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein