Comparing Nutrients in 1 pound Canned Carrots with Salt VS Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Cookies, chocolate chip, commercially prepared, special dietary	3%	33%	64%

Macro Nutrients

	Canned Carrots with Salt	Cookies, chocolate chip, commercially prepared, special dietary	Recommended Dietary Allowance
Energy	3.9% 113kcal	70.4% 2041kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	78.6% 76.2g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	59.3% 19g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	98% 1.57g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	125% 21.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	256% 333g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	249% 181g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	19% 7.26g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	31.6% 17.7g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Cookies, chocolate chip, commercially prepared, special dietary	Recommended Dietary Allowance
Vitamin A	281% 2531μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	141% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	80.6% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	18.2% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	61.2% 245μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	32% 4.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Cookies, chocolate chip, commercially prepared, special dietary	Recommended Dietary Allowance
Calcium	11.3% 113mg	21% 209mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	198% 16mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	72% 1.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	70.6% 494mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	26.5% 903mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	21.4% 11.8μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	73.8% 1107mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	19.4% 2.13mg	11mg per day for Men 19-50 years
Water	11.4% 422g	0.63% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Cookies, chocolate chip, commercially prepared, special dietary per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Cookies, chocolate chip, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Cookies, chocolate chip, commercially prepared, special dietary:

• 1 pound of Canned Carrots with Salt has 558 times more Vitamin A, 6.2 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
• While 1 lb of Cookies, chocolate chip, commercially prepared, special dietary contains 20.7 times more Vitamin B1, 6.3 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B5, 6 times more Vitamin B9 and 1.4 times more Vitamin E than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 pound of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Drained Canned Carrots with Salt as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Cookies, chocolate chip, commercially prepared, special dietary:

• 1 pound of Canned Carrots with Salt has 1.2 times more Manganese and 18.2 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
• While 1 lb of Cookies, chocolate chip, commercially prepared, special dietary contains 1.8 times more Calcium, 2.1 times more Copper, 5.5 times more Iron, 2.6 times more Magnesium, 4.5 times more Phosphorus, 6.5 times more Selenium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Cookies, chocolate chip, commercially prepared, special dietary contain similar levels of Potassium and Sodium per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cookies, chocolate chip, commercially prepared, special dietary contains 18 times more Energy, 88.4 times more Fat, 116.2 times more Saturated Fat, 31.5 times more Omega 3, 59.2 times more Omega 6, 13.2 times more Carbohydrate, 16.1 times more Sugars and 6.1 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Fiber per one pound.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein