Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, special dietary versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, special dietary vs Frozen Carrots:
- 1 pound of Cookies, chocolate chip, commercially prepared, special dietary has 8.5 times more Vitamin B1, 5.1 times more Vitamin B2, 6.1 times more Vitamin B3, 5.4 times more Vitamin B9 and 1.9 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 5.3 times more Vitamin B6, more Vitamin C and 4.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Frozen Carrots provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, special dietary as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, special dietary vs Frozen Carrots:
- 1 pound of Cookies, chocolate chip, commercially prepared, special dietary has 1.3 times more Calcium, 2.9 times more Copper, 8 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 3.7 times more Selenium, 3.6 times more Sodium and 1.4 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 17.7 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Frozen Carrots contain similar levels of Potassium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, commercially prepared, special dietary has 12.5 times more Energy, 36.5 times more Fat, 89 times more Saturated Fat, 20.4 times more Omega 3, 18.9 times more Omega 6, 9.3 times more Carbohydrate, 8.4 times more Sugars and 5 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.1 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein