Comparing Nutrients in 100 calories Canned Carrots with SaltVS Enriched yellow Corn flour masa
Weight per 100 calories
Canned Carrots with Salt
400g
Enriched yellow Corn flour masa
27.5g
Enriched yellow Corn flour masa has 14.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Enriched yellow Corn flour masa?
Canned Carrots With Salt VS Enriched Yellow Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Enriched yellow Corn flour masa?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Enriched yellow Corn flour masa:
100 calories of Canned Carrots with Salt have 736.6 times more Vitamin A, 10.2 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 5.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Enriched yellow Corn flour masa provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Drained Canned Carrots with Salt as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Enriched yellow Corn flour masa:
100 calories of Canned Carrots with Salt have 2.6 times more Calcium, 7.2 times more Copper, 1.2 times more Magnesium, 17.4 times more Manganese, 1.5 times more Phosphorus, 9.9 times more Potassium, 702.8 times more Sodium, 2.1 times more Zinc and 137.9 times more Water than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 1.8 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Enriched yellow Corn flour masa contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.1 times more Omega 3 and 3.4 times more Fiber than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 1.5 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Enriched yellow Corn flour masa offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Enriched yellow Corn flour masa provide inadequate amounts of Omega 3