Nutrient Comparison: Canned Carrots with Salt VS Enriched yellow Corn flour masa per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Enriched yellow Corn flour masa:
- 100 grams of Canned Carrots with Salt have 50.7 times more Vitamin A and more Vitamin C than Enriched yellow Corn flour masa.
- While 100 g of Enriched yellow Corn flour masa contain 81.9 times more Vitamin B1, 26.8 times more Vitamin B2, 18 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 18 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Enriched yellow Corn flour masa:
- 100 grams of Canned Carrots with Salt have 48.4 times more Sodium and 9.5 times more Water than Enriched yellow Corn flour masa.
- While 100 g of Enriched yellow Corn flour masa contain 5.5 times more Calcium, 2 times more Copper, 13.3 times more Iron, 11.6 times more Magnesium, 9.6 times more Phosphorus, 1.5 times more Potassium, 26.3 times more Selenium and 6.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Enriched yellow Corn flour masa contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Enriched yellow Corn flour masa contain 14.5 times more Energy, 19.4 times more Fat, 4.7 times more Omega 3, 21.2 times more Omega 6, 13.8 times more Carbohydrate, 4.3 times more Fiber and 13.2 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein