Nutrient Comparison: Enriched yellow Corn flour masa VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Enriched yellow Corn flour masa versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched yellow Corn flour masa vs Frozen Carrots:
- 100 grams of Enriched yellow Corn flour masa have 33.5 times more Vitamin B1, 21.8 times more Vitamin B2, 21.4 times more Vitamin B3, 5 times more Vitamin B6 and 16.2 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 64.5 times more Vitamin A and more Vitamin C than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Frozen Carrots provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A and Vitamin C
- Both Enriched yellow Corn flour masa as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Enriched yellow Corn flour masa vs Frozen Carrots:
- 100 grams of Enriched yellow Corn flour masa have 3.8 times more Calcium, 2.8 times more Copper, 19.3 times more Iron, 7.8 times more Magnesium, 2.2 times more Manganese, 7 times more Phosphorus, 15 times more Selenium and 5.5 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 13.6 times more Sodium and 9.2 times more Water than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Frozen Carrots contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched yellow Corn flour masa have 10.1 times more Energy, 8 times more Fat, 3.1 times more Omega 3, 6.8 times more Omega 6, 9.7 times more Carbohydrate, 1.9 times more Fiber and 10.8 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein