Comparing Nutrients in 100 calories Canned Carrots with SaltVS White Corn
Weight per 100 calories
Canned Carrots with Salt
400g
White Corn
27.4g
White Corn Grain has 14.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or White Corn?
Canned Carrots With Salt VS White Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or White Corn?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs White Corn:
100 calories of Canned Carrots with Salt have more Vitamin A, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.6 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than White Corn.
While 100 kcal of White Corn Grain contain 1.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
100 calories of White Corn have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as White Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs White Corn:
100 calories of Canned Carrots with Salt have 52.1 times more Calcium, 4.8 times more Copper, 3.4 times more Iron, 13.5 times more Manganese, 1.7 times more Phosphorus, 9.1 times more Potassium, 100.9 times more Sodium, 1.7 times more Zinc and 130.9 times more Water than White Corn.
While 100 kcal of White Corn Grain contain 2.7 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and White Corn contain similar levels of Magnesium per 100 calories.
100 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.5 times more Omega 3 than White Corn.
While 100 kcal of White Corn Grain contain 1.8 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and White Corn offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of White Corn provide inadequate amounts of Omega 3