Nutrient Comparison: Canned Carrots with Salt VS White Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs White Corn:
- 14 ounces of Canned Carrots with Salt have more Vitamin A and more Vitamin C than White Corn.
- While 14 oz of White Corn Grain contain 21.4 times more Vitamin B1, 6.7 times more Vitamin B2, 6.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.6 times more Vitamin B6 than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of White Corn have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as White Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs White Corn:
- 14 ounces of Canned Carrots with Salt have 3.6 times more Calcium, 6.9 times more Sodium and 9 times more Water than White Corn.
- While 14 oz of White Corn Grain contain 3 times more Copper, 4.2 times more Iron, 15.9 times more Magnesium, 8.8 times more Phosphorus, 1.6 times more Potassium, 38.8 times more Selenium and 8.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and White Corn contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Corn Grain contain 14.6 times more Energy, 24.9 times more Fat, 18.5 times more Saturated Fat, 5.9 times more Omega 3, 26.5 times more Omega 6, 13.4 times more Carbohydrate and 14.7 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein