Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cornstarch
Weight per 100 calories
Canned Carrots with Salt
400g
Cornstarch
26g
Cornstarch has 15.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cornstarch?
Canned Carrots With Salt VS Cornstarch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cornstarch?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cornstarch:
100 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
100 calories of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cornstarch have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cornstarch:
100 calories of Canned Carrots with Salt have 190.5 times more Calcium, 31.7 times more Copper, 20.8 times more Iron, 40.6 times more Magnesium, 129.4 times more Manganese, 28.1 times more Phosphorus, 909.3 times more Potassium, 2.2 times more Selenium, 409.8 times more Sodium, 66 times more Zinc and 170.3 times more Water than Cornstarch.
100 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, more Sugars, 25.4 times more Fiber and 37.5 times more Protein than Cornstarch.
Both Canned Carrots with Salt and Cornstarch offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cornstarch provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Cornstarch provide inadequate amounts of Omega 6 in 100 calories.